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Take control of your health and strength at any age with Fitness After 40. This comprehensive ebook is designed specifically for adults over 40 who want to stay active, strong, and injury-free. Inside, you’ll discover how to build muscle, improve balance, boost cardiovascular health, and create sustainable fitness habits tailored to your changing body.
With expert guidance on strength training, mobility, endurance, nutrition, stress management, and recovery, this book provides a step-by-step plan to help you feel younger, move better, and stay fit for life. Includes a bonus 12-week training program to kickstart your journey right away.
Perfect for men and women ages 40 and beyond, Fitness After 40 gives you the tools to train smarter, prevent injuries, and maintain energy and vitality well into your 50s, 60s, and beyond.
Take control of your health and strength at any age with Fitness After 40. This comprehensive ebook is designed specifically for adults over 40 who want to stay active, strong, and injury-free. Inside, you’ll discover how to build muscle, improve balance, boost cardiovascular health, and create sustainable fitness habits tailored to your changing body.
With expert guidance on strength training, mobility, endurance, nutrition, stress management, and recovery, this book provides a step-by-step plan to help you feel younger, move better, and stay fit for life. Includes a bonus 12-week training program to kickstart your journey right away.
Perfect for men and women ages 40 and beyond, Fitness After 40 gives you the tools to train smarter, prevent injuries, and maintain energy and vitality well into your 50s, 60s, and beyond.